Individual therapy, parenting support, and psychological assessment tailored for women
Empowering. Validating. Compassionate. Non-judgmental support.
About
Your mental health matters. And your emotional needs change as your life changes and you transition to new roles. I aim to create a warm and welcoming environment where women can feel truly listened to and supported. My focus is on helping you work through the ups and downs of everyday life and significant changes. I use evidence-based therapies specifically selected for your unique needs and ensure every conversation feels genuine and meaningful. My main objective is to help you develop self-compassion and awareness while building your tools to handle difficult feelings and tolerate your emotions.
Therapy & Assessment
Individual therapy for adults and adolescents. You will develop coping strategies, improve self-compassion and acceptance, and explore current challenges.
Parenting brings both rewards and challenges. Parent coaching provides practical strategies and support informed by child cognitive and social-emotional development.
Evaluations of adult and adolescents for ADHD, autism, mood and anxiety disorders, trauma-related disorders, and personality disorders.
Schedule your appointment
Scheduling a free consultation allows you to openly discuss your individual needs and explore the various types of support I can provide. Alternatively, you can schedule an initial appointment, during which I will take the time to understand your background in detail and your specific goals for therapy or psychological assessment.